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6 Tips for Practicing Self-Care (Even When You Have No Time for Yourself)

Catharine Hannay, MA Catharine Hannay is the founder of MindfulTeachers.org and the author of Being You: A Girl’s Guide to Mindfulness, a workbook for teen girls on mindfulness, compassion, and...

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A Dozen Songs for Teaching Mindfulness to Teens

Catharine Hannay, MA Catharine Hannay is the founder of MindfulTeachers.org and the author of Being You: A Girl’s Guide to Mindfulness, a workbook for teen girls on mindfulness, compassion, and...

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Five Mindfulness Activities for Each of the Five Senses

Catharine Hannay, MA Catharine Hannay is the founder of MindfulTeachers.org and the author of Being You: A Girl’s Guide to Mindfulness, a workbook for teen girls on mindfulness, compassion, and...

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A Dozen Videos for Teaching Mindfulness to Teens

Catharine Hannay, MA Catharine Hannay is the founder of MindfulTeachers.org and the author of Being You: A Girl’s Guide to Mindfulness, a workbook for teen girls on mindfulness, compassion, and...

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How to Talk About Marijuana so Teens Will Listen: 4 Essential Tips

Catharine Hannay, MA Catharine Hannay is the founder of MindfulTeachers.org and the author of Being You: A Girl’s Guide to Mindfulness, a workbook for teen girls on mindfulness, compassion, and...

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A Dozen Resources for Teaching Gratitude

Catharine Hannay, MA Catharine Hannay is the founder of MindfulTeachers.org and the author of Being You: A Girl’s Guide to Mindfulness, a workbook for teen girls on mindfulness, compassion, and...

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5 Types of Boundaries Every Youth Worker Needs

Catharine Hannay, MA Catharine Hannay is the founder of MindfulTeachers.org and the author of Being You: A Girl’s Guide to Mindfulness, a workbook for teen girls on mindfulness, compassion, and...

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A Dozen Songs for Teaching About Healthy Relationships

Catharine Hannay, MA Catharine Hannay is the founder of MindfulTeachers.org and the author of Being You: A Girl’s Guide to Mindfulness, a workbook for teen girls on mindfulness, compassion, and...

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3 Tips for Teaching Mindfulness to Christian Youth

Catharine Hannay, MA Catharine Hannay is the founder of MindfulTeachers.org and the author of Being You: A Girl’s Guide to Mindfulness, a workbook for teen girls on mindfulness, compassion, and...

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A Dozen Songs and Videos for Teaching Mindful Communication

Catharine Hannay, MA Catharine Hannay is the founder of MindfulTeachers.org and the author of Being You: A Girl’s Guide to Mindfulness, a workbook for teen girls on mindfulness, compassion, and...

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